Regular drinking water that has been injected with extra hydrogen molecules is known as hydrogen water. A water molecule comprises of One atom of oxygen and two atoms of hydrogen. The rationale for the introduction of hydrogen water is that increasing the number of hydrogen atoms in water can result in efficient hydrogen absorption by the body.

Due to the free hydrogen atoms present, hydrogenated water is supposed to have more advantageous effects, such as antioxidant qualities. Unlike conventional water, which has all of the hydrogen molecules bonded to the oxygen atom and isn't readily available for usage by the body, this water has free hydrogen molecules.

Ability of Hydrogen to scavenge for free radicals or reactive oxygen species gives it antioxidant and anti-inflammatory properties. Hydrogen readily diffuses across cell membranes in the human body attributed by its low molecular weight.

Here are 3 Key Benefits of Hydrogen-Rich Water (HRW)?

1. Reduces Inflammation

Because hydrogen water can act as a reducing agent, it has an antioxidant effect. Reactive oxygen species (ROS), which are some powerful oxidants, interact with components in our bodies (such proteins and nucleic acids) and result in oxidative stress. Hydrogen reduces excessive oxidative stress by binding specifically with these harmful oxidants to stop their accumulation.

Atsunori Nakao and other researchers examined the effectiveness of hydrogen-rich water on the antioxidant status of 20 subjects with potential metabolic syndrome. From this study, the consumption of Hydrogen-Rich Water (HRW) for eight weeks resulted in increased antioxidant activity and reduced oxidative stress in the subjects.

2. Provides Antioxidants

Reactive oxygen species are implicated in inflammation response. Hydrogen in hydrogenated water can help mop out the reactive oxygen species and reduce the inflammatory response in tissue injuries.

Researchers conducted a randomized study in 2020 to investigate the effect of hydrogen water consumption on oxidative stress and immune functions in 38 healthy adults. Their findings suggest that hydrogen water reduces inflammatory responses in healthy adults.

3. Minimizes Oxidative Stress

Pollution, drugs, and even our body's normal biological processes are all examples of what causes oxidative stress. Prolonged oxidative stress can cause damage to cell and tissue components like DNA and protein. This damage is known to contribute to the development of chronic diseases such as diabetes and cancer and plays a role in the aging process.

Researchers suggested that hydrogen water reduces oxidative stress markers in a study conducted in 2013 on patients with chronic hepatitis B.

Data on the negative effects of hydrogen water are scarce. Nevertheless, the small amount of study that has been done has demonstrated that hydrogen is generally well tolerated by the body and has no negative consequences.

It doesn't interact with vital body parts or have an impact on critical bodily functions. Additionally, it selectively attaches to harmful free radicals or reactive oxygen species while excluding helpful free radicals that are useful to the organism.

Alkaline water is water with a high pH value, while hydrogen water is regular water with additional hydrogen gas dissolved in it. Just like hydrogen water, alkaline water also has some claimed health benefits that need to be supported by more research studies. These include detoxification and anti-aging.Both are not known to cause severe or intolerable adverse effects.

However, compared to hydrogen water, prolonged or excessive intake of artificial alkaline water is said to affect stomach acidity; as a result, it can disturb food digestion and cause stomach upsets.